Tuesday, March 30, 2010

Asian Chicken

Marinate boneless skinless chicken breasts (thin is best) in the juice of 1 orange and 1 lemon and 1 1/2 tablespoons soy sauce for about an hour or longer
Pat dry
Mix 1/2 cup flour with salt and pepper in shallow dish
Beat 2 eggs and 1/4 cup water in another dish
Mix about 1 cup bread crumbs with about 1 tablespoon sesame seeds in another dish

Heat a few tablespoons vegetable oil and a few drops of sesame oil (optional) in a large skillet
Dip chicken in the flour, then egg, and lastly bread crumbs
Cook in oil on both sides until done (about 20 minutes)

Serve with brown rice cooked in chicken broth and steamed broccoli

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